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AYURVEDA NUTRITION AND LIFESTYLE COURSE


Theory

  • Basics of Ayurveda
  • Digestion and Metabolism
  • Body Constitution (Prakriti) analysis
  • Diet and Lifestyle according to Body and Mind constitution
  • Tripod of life (Food, Sleep and Brahmacharya)
  • Six Tastes
  • Swasthya Vritta
    • Dincharya ( Daily routines)
    • RituCharya ( Seasonal routines)
  • Immunity enhancers ( Rasayanas)

Practical

  • Introduction to Ayurvedic Cooking and Indian spices
  • Basic Cooking Methods
  • Diet for Detoxification
  • Recipes according to Doshas
  • Customized Ayurvedic cooking
  • Introduction to yoga
  • Health tips according to Ayurveda

Fees :30000

Duration :2weeks

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