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AYURVEDA NUTRITION AND LIFESTYLE COURSE (1 Week)


Theory

  • Tripod of life (Food, Sleep and Brahmacharya)
  • Digestion and Metabolism
  • Body Constitution (Prakriti) analysis
  • Diet and Lifestyle according to Body and Mind constitution
  • Six Tastes
  • Swasthya Vritta- Dincharya ( Daily routines)

Practical

  • Introduction to Ayurvedic Cooking
  • Indian spices
  • Basic Cooking Methods
  • Diet for Detoxification
  • Recipes according to Doshas

Fees :18000

Duration :1WEEKS

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