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  • COURSES IN YOGA AND PRANAYAMA ( 2 WEEKS )

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    Introduction

    Theory

    1. Introduction to yoga

    2. Difference between physical exercise and Yoga

    3. Doing Yoga safely

    4. 40 ways yoga heals

    5. The five points of Yoga

    6. Common misconceptions about Yoga and Yoga therapy

    Philosophy

    1. The four paths of Yoga

    2. The eight limbs of Raja Yoga

    3. Astral Body

    4. Chakras

    Anatomy

    1. Introduction to the body systems

    2. Explanation of the body systems

    3. Yoga postures and mobility

    Hatha Yoga

    1. Hatha Yoga postures

    2. Meditation Asanas

    3. Beginner Pranayama

    4. Advanced Pranayama

    5. Introduction to intermediate Asanas

    6. Introduction to Mudras and Bandhas

    Meditation

    1. Introduction to Meditation

    2. Prerequisites of Meditation

    3. Process of Meditation

    4. Obstacles to Meditation

    5. Guide to Meditation

    Practical—

    Asanas

    » Yoga exercise for the eyes

    » Neck exercise

    » Joints Exercise

    » Digestive/Abdominal group

    » Surya Namaskar group of Asanas (Sun Salutation)

    » Ardha Chandrasana ( Half moon )

    » Sirshasana ( Headstand)

    » Sarvangasana ( Shoulderstand)

    » Halasana (Plough)

    » Halasana Variation

    » Matsyasana (Fish)

    » Setubandasana (Bridge)

    » Ardha chakrasana (Half wheel)

    » Chakrasana ( Wheel )

    » Paschimotanasana (Sitting forward bend)

    » Paschimotanasana variations

    » Inclined plane variations

    » Sarpasana (Cobra)

    » Sarpasana variations

    » Ardha Salabhasana (Half locust)

    » Salabhasana (Full locust)

    » Dhanurasana (Bow)

    » Dhanurasana variations

    » Ustrasana (Camel)

    » Ardha Matsyendrasana (Half spinal twist)

    » Half spinal twist variations

    » Kakasana

    » Kakasana variations

    » Mayurasana ( Peacock pose)

    » Pad – hastasana (Standing forward bend/Hand to toe)

    » Pad hastasana variations

    » Trikonasana (Triangle)

    » Triangle variations

    » Tadasana (Palm tree pose)

    » Veerbhadrasana (The warrior pose)

    » Garudasana (The eagle pose)

    » Bakasana (The crane)

    Pranayama

    » Abdominal Breathing

    » Full Yogic Breathing

    » Kapalabhati

    » Anuloma-viloma

    » Bhatsrika

    » Ujjayi

    » Bhramari

    Meditation poses

    » Swastikasana

    » Sukhasana

    » Siddhasana

    » Vajrasana

    » Siddhasana

    » Vajrasana

    » Guptasana

    » Padmasana

    » 3 Guided meditation classes

    Relaxation poses

    » Shavasana

    » Shashankasana

    » Makarasana

    Mudras and Bandhas

    » Hand Mudras

    » Jalandhar Bandha

    » Udiyaan Bandha

    » Moola Bandha

    Chanting

    » Introduction to Mantras

    » Introduction to Prayers

    » Shanti Mantras and Guru Prayers

    Fee : Rs 30000

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