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  • COURSES IN YOGA AND PRANAYAMA ( 1 WEEKS )

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    Introduction


    1. Introduction to yoga

    2. Difference between physical exercise and Yoga

    3. Doing Yoga safely


    Philosophy


    1. The four paths of Yoga

    2. The eight limbs of Raja Yoga


    Anatomy


    1. Introduction to the body systems

    2. Yoga postures and mobility


    Hatha Yoga


    1. Hatha Yoga postures

    2. Beginner Pranayama

    3. Meditation Asanas


    Meditation


    1. Introduction to Meditation

    2. Prerequisites of Meditation

    3. Process of Meditation

    4. Obstacles to Meditation


    Practical—


    Asanas

    » Yogasana Exercise for the eyes

    » Neck exercise

    » Joints Exercise

    » Digestive/Abdominal group

    » Surya Namaskar group of Asanas (The Sun Salutation)

    » Sarvangasana (Shoulderstand)

    » Halasana (Plough)

    » Matsyasana (Fish)

    » Paschimotanasana (Sitting forward bend)

    » Poorvatanasana (Inclined plance)

    » Sarpasana (Cobra)

    » Ardha Salabhasana (Half locust)

    » Dhanurasana (Bow)

    » Ardha Matsyendrasana (Half spinal twist)

    » Kakasana (Crow)

    » Pad hastasana (Standing forward bend)

    » Trikonasana (Triangle)

    » Tadasana (Palm tree pose)


    Pranayama


    » Abdominal Breathing

    » Full Yogic Breathing

    » Kapalabhati

    » Anuloma-viloma


    Meditation poses


    » Swastikasana

    » Sukhasana

    » Siddhasana

    » Vajrasana

    » Meditation class


    Relaxation poses


    » Shavasana

    » Makarasana

    Fee : Rs 15000

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